Monthly Archives: February 2011


It sounds pretty basic. After all, every martial artist has seen a punch before or at least knows what a proper fist looks like. But what allows that 100 lb student to hit harder than the guy with the 18” arms? Surely not size, or even strength. Punching power is […]

The Art of the Punch



Women’s Self Defense Tools for Logical Thinking in Dangerous Situations Date: February 19, 2011 Time: 1:30 P.M. Cost: $20.00 Where: Lakewood Link Recreation Center 1295 South Reed Street, Lakewood, CO Download the Women’s Self Defense Seminar Flyer

2011 Women’s Self Defense Class