Blackbelt


By Brian Beall When I was six years old I wanted to learn Martial Arts, but I didn’t know where to start. Then I found MAMA (Mountain Academy of Martial Arts). I was so happy to see that there was a class off martial arts near my house. When I […]

Protect and Defend


By Viet Ngomai Importance of Cardio In a sport where skill and power are so stressed, taekwondo fighters often forget one thing. Cardio. While in the ring, how hard you can punch and how hard you can snap out your sidekick will definitely make a difference, it’s often the endurance […]

Importance of Cardio


By Tran Ngomai NFL players can essentially be summed up as battering rams. Their career centers around the ability to stay fit and undergo rigorous workouts in order to play on the field. As demanding as football is, it should be of no surprise that player have looked for various […]

Martial Arts in the NFL



By Joseph Lane Tae kwon do changed my life, before I went to tae kwon do I use to not be self aware and it made me feel weak. Once I started to go I became more respectful of others and more confident about what I was doing as a […]

Tae Kwon Do Changed My Life


By Layla Theriot One of the best ways to learn is to teach. Teaching is a great honor and pleasure to be able to experience, though it can be a difficult challenge that is full of mistakes as well. Being in Tae-Kwon-Do since I was little has led me to […]

Mistakes are the Greatest of Lesson


By Isaac Hoffer Tae Kwon Do and School: You know, it is not always easy being just a simple kid in a school of jerks. Everybody has their moments, but clearly mine had to come early. Tae Kwon Do has been a huge thing for me that I would love […]

Tae Kwon Do