Archive for General Info

4 Elements of Self Esteem

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

1. Stay very focused on reality, work with reality.

A person that sees himself or herself and others as something they aren’t can be in danger of low self esteem. One should realize what is real and work with that be it personal or social. A person that tells everyone that they are an Olympic athlete is setting themselves up for failure. It may be better to admire the Olympian and strive to do your best, it may be Olympic quality.

2. Stay corporative, work with people, be flexible

Try to enjoy your particular place in life. Enjoy other people and try not to belittle anyone. If you are hard headed, give a little, take a chance and try another person’s ideas. Say, I’ll give that a try, not “no way” that’s stupid. One may learn a better way to approach a problem, and actually enjoy it.

3. Stay clear about what matters to you, be responsible, know your boundaries.

Don’t do things because your peers are doing it. Know yourself and strive for your goals. Set goals. Try not to become a bird of you are afraid of heights.

4. Stay kind, except things and others without judgment, acceptance.

Do onto others….except people and things for what they are. Do yourself a favor once in awhile. Enjoy the things that make us all different instead of complaining about the same thing. Try not to change everyone you meet ideas or goals, instead enjoy their excitement and commitment to their own thing.

by Master John Rankin

Choosing a School

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

During my 25 years of Martial Arts teaching and study one of the most asked questions is, “How do I pick a good Martial Arts School??” Choosing an art seems to be one of the hardest questions but is actually one of the easiest. Every Martial Art has the same goals. They look very different and their approach varies but ultimately a student is looking for balance in his or her life and that is what any Martial Art gives you.

I am partial to Tae Kwon Do probably because that is what I started out in, but I have studied a number of different arts, and each Art has very fine qualities. Having said that and whether or not you have decided on a particular art it’s time to visit some schools.

It’s easier to feel more comfortable if you know someone that is already studying a Martial Art to go visit that school because you will have a great deal of information from your friend before you even show up. If you are hitting it cold here are some things to look for.

If the school has a policy that you can not watch….go to the next school on your list. I have always felt that if I can’t watch they must be hiding something. Some schools use this as a ploy to peak your curiosity so you will join sight unseen just to see what is going on in there. It is generally not worth it.

If they let you watch you should look for several things. If there is someone else watching strike up a conversation with them. If they are one of the students parents or a current student you will gain a great deal of information. They won’t mind telling you what they think about the school, the instructors, or anything prevalent. If no one else is there look for the relationship between the instructor and his or her students. Pay attention to the time spent with each student and the conversation that takes place between them. Don’t be disappointed if they don’t come over right away and tell you about their marvelous program. If they take awhile to acknowledge you and let you know they will get to you in a moment then you know the instructor cares about the students. This is a good sign. When you do have a minute to talk to the instructor you should ask not only the price and schedule but also if there is a contract(more on that later), how many students are in the school, men, women, children ratio, (50% to 60% of most schools now days consist of children), ask the questions that will answer why it is you personally want to study.

On contracts. Some schools require a contract. Usually it works this way. If you join monthly = more money a month if you sign up for longer periods = less money a month. Contracts will give a student some incentive to continue if they are discouraged but will also bring a bill collector if for some reason you can not continue or decide that this isn’t for you. This ends up being a personal choice.

In my particular school we do not have contracts for two reasons. They are a bit cumbersome from a bookkeeping point of view, and I really don’t think I could sue someone for not paying therefore we run month to month with a great deal of success.

In summary, try to visit as many schools as you can before you decide. Be sure you are comfortable with the instructor(s) at the school you choose, remember that age is not an issue, I have had students from 4 years old to 70, and most importantly have fun while you are studying!

by Master John Rankin

After Black Belt

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

After a student achieves a black belt there are a number of paths to follow. Each of the paths will ultimately end up at the same place but the trip there may be quite different.

One of the ways chosen is tournament competition. This allows you to stay in good shape and have a nice time meeting new and interesting people. Whether you win or lose you are a winner. Just showing up and competing is more than most of the populace even considers. This shows a unique freedom in the art.

Another direction taken by a good number of people is experimenting and experiencing with other martial arts. If this is the way chosen a vast amount of knowledge can be gained to later pass on or use personally. Each new art one experiences will provide an additional element of that “balance” between mind and body we all are trying to achieve.

It seems that one the paths often taken is a new and completely different path. With the confidence gained by achieving a Black Belt some students branch out into different endeavors. The curious thing about this path is that these students always ultimately return to Martial Arts.

An example of this is a student in the Mountain Academy that worked hard and earned his Black Belt then decided that if he could do that he could go back to school and succeed as well. This student was 35 years old when he returned to college and ended up receiving his Bachelors degree and then went on to gain his Masters degree. This improved his lifestyle and his self esteem. After this three year absence from Martial Arts he found that he was missing something and started to work out again. He now is a 2nd degree Black Belt and feels his life has come full circle.

Another path one can take is becoming a teacher and instructor. This requires stamina and is probably where we see the most cases of “burnout”. Being an instructor is very fulling and loaded with responsibility. In my case it is worth every minute of the time I get to spend with students.

The last path and the hardest to understand is the Black Belt that just drops out. Some of these students are never heard of again, so they may have gone into something else, but some I guess feel that a goal was reached and there is nowhere else to go. These students trouble me the most. As a instructor you labor over the quality and quantity of instruction you may have given to that particular student and try to establish where or what you did to convey the wrong image of Martial Arts.

I have always said that becoming a Black Belt is when you become a serious student. Martial Arts is a lifetime endeavor and the rewards are great. Each path has its own obstacles to overcome as well as its rewards. It is my hope that whoever and whenever you achieve your Black Belt you chose a path that pleases you and that Martial Arts plays a large part of the rest of your life.

by Master John Rankin

Mental Practice

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

Physical vs Mental practice is a subject everyone touches on but is sometimes still a bit confusing to the novice. In this writing I will concentrate on the idea of mental practice which is not only the most difficult to do but the least understood.

The whole idea of mental practice is placing yourself in a situation or series of movements in your “minds eye”. We have all pictured ourselves making that touchdown or dazzling our peers with a presentation or flying through the air with the greatest of ease. This is seeing ones self in your minds eye. To become a complete Martial Artist you have to be able to do this. Literally you close your eyes and see yourself in the dojang, standing at chumbee, and begin your form. To do this correctly watch yourself performing your forms perfectly. If the form calls for a side kick see yourself executing that kick with great focus and concentration using proper technique. We all know what it should look like and that is what you see yourself doing. If you do this once a day with all your forms your technique will improve.

This idea of mental practice is especially important in terms of self defense. You can picture yourself in any number of dangerous situations and watch yourself “get away.” This allows you to experience these situations and use what you have learned to the greatest advantage. If you ever find yourself in one of these situations in real life your mind will tell you that you have been there and that you know what it feels like. You will know what to do without any thought given to the actual defense. This gives you the advantage and will allow your body to react with the proper technique and be successful.

Mental practice works with anything. I had not been skiing for many years and knew that I was going to go in a couple of weeks. My wife, being an excellent skier, gave me some pointers and explained which ski the weight should be on and how to turn. (Turning I thought would be important.) I then began to practice mental skiing. Every time I got to a certain place or problem that I discovered while I was mentally swishing down the hill I would ask my wife how to get around the tree or maneuver myself out of a crowd or whatever. Using this newfound information I would hit the slopes again and again. I probably mentally skied two or three times a day for two weeks.

By the time I actually rented my skis and made it to the slopes I had mentally encountered most any obstacle. It really worked, I did ok, not great, but good, my mind had already been there so my body followed. Without that mental practice parts of me would still be on that hill. In summary you can use “mental practice” to your advantage not only in Martial Arts but in all aspects of your life. Given the right circumstances you can do anything if you put your mind to it.

by Master John Rankin

The Ten Articles of Faith

// November 3rd, 2009 // Comments Off // General Info

  1. Be loyal to your country.
  2. Be obedient to your parents.
  3. Be loving between husband and wife.
  4. Be cooperative between brothers.
  5. Be faithful between friends.
  6. Be respectful to your elders.
  7. Be faithful between teacher and student.
  8. Know the difference between good and evil.
  9. Never retreat in battle.
  10. Always finish what you start.

Mountain Academy History

// October 13th, 2009 // No Comments » // General Info

Hwang Kee and the Moo Duk Kwan

Hwang Kee was born in 1914, in Jang Dan, Kyong Ki province of Korea. When Hwang Kee was about seven years old, he witnessed a man being attacked by several other men. The solitary man used Taekyon techniques to defeat his attackers and Hwang Kee followed the man asked if he could learn the techniques. Of course, at this particular time, Korea was occupied by Japan and the practice and teaching of Korean martial arts was forbidden. Even though the man wouldn’t teach Hwang Kee, he often went to the man’s house to watch him practice and then imitate what he had seen. For the next 14 years, although there were no formal or structured classes he could attend, he took advantage of every opportunity to learn and practice Taekyon and Subak.

At age 21, Hwang Kee went to Manchuria to work for the railroad and while he was there, he met a Chinese martial arts master named Yang, Kuk Jin. Master Yang instructed Hwang Kee in a variety of Chinese martial arts styles. When Hwang Kee returned to Korea in 1939, he continued to practice his martial arts skills in private and, in addition to his Korean and Chinese styles, he studied Okinawan Karate.

When Korea regained its independence in 1945, Hwang Kee immediately siezed the opportunity to pursue his martial arts full time and started a Tang Soo Do school in Seoul named Moo Duk Kwan. Hwang Kee was, of course, recognized as a martial arts master and was referred to as Master Hwang Kee. Master Hwang Kee’s school, Moo Duk Kwan, which means ‘Martial Virtue School’ was one of five kwans established immediately after liberation. The others were Chong Do Kwan (Blue Wave School), Song Mu Kwan (Pine Tree School), Chang Mu Kwan (Martial Development School), and Yon Mu Kwan (Yon Martial School).

In 1955, all of the kwans except for Moo Duk Kwan ceased to exist as they adopted the new term Tae Kwon Do to describe the new Korean martial art. Master Hwang Kee made it clear that his objective was to strengthen Tang Soo Do’s links to Taekyon and Subak by means of the Muyadebo-tongji (the classical martial arts text written in the late 18th century). He felt that the way to make martial arts a source of national pride again was to study and incorporate as much of the traditional martial arts skills as possible rather than just change the name and arbitrarily change the techniques and curriculum to make it distinct from Karate.

Kyung Won Ahn

Kyung Won Ahn studied directly under Master Hwang Kee.

Vernon Foster

Vernon Foster studied under Master Ahn while stationed in Seoul for the US Army. When he returned home to Mississippi, he established the first of several Moo Duk Kwan Tang Soo Do schools in New Jersey and New York. Later, Vernon established a series of schools called Koast Karate Klub in Mississippi and Alabama. Vernon Foster became Master Vernon Foster in 1984 when he received his 5th degree black belt from Master Ahn. Master foster attained 8th degree black belt and is now retired from martial arts.

John Rankin

John Rankin first studied martial arts while serving in the US Navy- Submarine Service and after his discharge he studied Tang Soo Do under Master Foster in Gulfport, Mississippi. In 1971, John attained his first degree black belt and he established his first Tang Soo Do Tae Kwon Do school in Pascagoule, Mississippi. John competed regularly in full-contact sparring competitions and won several Southeast US championships during the period 1972 to 1977. John also studied Hapkido under Master Ye Young Kim and in 1974 John received his first degree black belt in that discipline.

After moving to Wisconsin, John studied Go Shin Ryu Karate under Steve Gafbatz in Wausau, Wisconsin and in 1978 received his first degree black belt. While in Wisconsin, John also established another Tang Soo Do Tae Kwon Do school called the Wisconsin Academy of Martial Arts, advanced to second degree black belt level in Go Shin Ryu and studied Iaido for two and a half years.

In 1980, John moved to Colorado and in 1981, he attained his second degree black belt in Tang So Do Tae Kwon Do under Master Chul Woo Jung in Denver. Also in 1981, John established the Mountain Academy of Martial Arts in Kittredge, Colorado. In 1982, John was awarded his third degree black belt by Master Foster and then in 1984, his fourth degree black belt in Tang So Do Tae Kwon Do. In 1985, John earned his 2nd degree black belt in Hapkido and his first degree black belt in Iaido.

John was awarded 5th degree black belt (attaining the title of Master) in Tang Soo Do Tae Kwon Do by the Governing Board of the Moo Duk Kwan Association, New Orleans, LA in 1987. In 1991, Master Rankin was awarded his sixth degree black belt and in 2003, his seventh degree black belt by the Moo Duk Kwan Association.

The Mountain Academy Group

In 1981, Master John Rankin established the Mountain Academy of Martial Arts in Evergreen a short time after he moved to the area from Wisconsin. Even though it wasn’t Master Rankin’s objective to establish additional schools, several of his high-ranked students expressed interest in running their own schools. Tom Feagans established a new school in Idaho Springs in 1992, Master Rankin established a new school in Lakewood in 1996 and Bruce Bishop took over the operation of the original Evergreen school. Currently, the Mountain Academy group of schools consists of the following three  schools:

  • Mountain Academy of Martial Arts (Lakewood, Colorado)
  • Clear Creek – Gilpin Academy of Martial Arts (Gilpin County, Colorado)
  • Clear Creek – Gilpin Academy of Martial Arts (Idaho Springs, Colorado)

Four times a year, the schools come together for the official belt tests where students are assessed by the senior instructors, including Master Rankin. The schools also get together for occasional social events and tournaments where students can compete in forms and sparring. There are approximately 150 students between the five schools.

Black Belt Roster

// October 13th, 2009 // 2 Comments » // Blackbelt, General Info, Instructors

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

 

A

Connie Allen – 1st Dan

Cameron Anderson – 1st Dan

Andy Armatrout – 1st Dan

Andy Arsenault – 1st Dan

 

B

Dan Barrow – 2nd Dan

Melissa Barrow – 2nd Dan

Jim Beasley – 3rd Dan

Nick Beasley – 1st Dan

Zack Beasley – 1st Dan

Wyatt Benson – 1st Dan

Bruce Bishop – 6th Dan

Scott Bloemendaal – 1st Dan

Dominick Blum - 2nd Dan

Nathan Boller – 1st Dan

Matt Bynum – 1st Dan

 

C

Ryan Cadenhead – 1st Dan

Jim Canfield – 1st Dan

Peter Cassidy – 1st Dan

Chris Colle – 1st Dan

Michael Collett – 1st Dan

Jason Colson2nd Dan

Cheryl Condon – 1st Dan

James Cook – 1st Dan

Stephen Cronk – 1st Dan

D

Dennis Dickason – 1st Dan

Keith Dougherty – 2nd Dan

Robert Dreiling – 1st Dan

Harrison Dunham – 1st Dan

John Dunham – 1st Dan

 

E

Jason Ediger – 3rd Dan

Matt Emmons – 2nd Dan

Stefan Emmons – 1st Dan

Rafael Escobar – 1st Dan

F

Debi Feagans – 1st Dan

Tom Feagans – 4th Dan

Rita Felde – 1st Dan

 

G

Cai Geoghan – 1st Dan

Bob Giusto – 1st Dan

Mike Greenwood – 1st Dan

 

H

Jalen Halverson – 1st Dan

Logan Halverson – 1st Dan

Bert Hargrave – 2nd Dan

David Haywood – 1st Dan

Alan Herrmann – 1st Dan

Harry Hessney – 1st Dan

Aaron Hoff – 1st Dan

David Hoover – 1st Dan

 

K

Jason Kargol – 1st Dan

Hoyt Keopke – 1st Dan

Lucas Keopke – 1st Dan

Galin Koepke – 1st Dan

Heidi Koepke – 1st Dan

Dan Kruger – 1st Dan

 

L

Mike Linhart – 1st Dan

Mike Longwell – 1st Dan

M

Sean Martin – 1st Dan

 Liam McDunough -  1st Dan

JT Meade – 1st Dan

Kevin Morningstar – 1st Dan

Andrew Mueller – 1st Dan

N

Jody Nelson – 1st Dan

 

O

Doug O’Hara – 6th Dan

Michael O’Leary – 1st Dan

Gary Olivas – 1st Dan

Ben Oliver – 1st Dan

 

P

Sean Pine – 1st Dan

Rob Pohl – 1st Dan

Steven Poos-Benson – 1st Dan

 

R

Imy Rich3rd Dan

Juliana Rose – 1st Dan

 

S

Richard Schaub – 2nd Dan

Andrew Scott – 1st Dan

Sara Scott – 1st Dan

Kevin Skelton – 3rd Dan

Bob Smallwood – 2nd Dan

Dan Smith – 1st Dan

Eric Sommers – 1st Dan

Chad Soper – 1st Dan

Kurt Soper – 1st Dan

John Steel – 3rd Dan

David Sullivan – 1st Dan

Chris Suter – 2nd Dan

Alecia Sutton – 1st Dan

Brad Sutton – 1st Dan

Herb Swindler – 1st Dan

T

Miranda Theriot – 2nd Dan

Norborne Turner – 5th Dan

 

V

Adam VanWert – 1st Dan

Justin Vergano – 1st Dan

Matthew Vergano – 1st Dan

Andy Verkaik – 1st Dan

 

W

Sam Walters – 1st Dan

Kevin Webber – 1st Dan

Sean Weilage – 1st Dan

Matt Wicks – 1st Dan

Kerstin Williams – 1st Dan

Spencer Williams – 2nd Dan

Chris Willingham – 1st Dan

 

Z

Sarah Zachrich – 1st Dan

Duncan Ziegler – 1st Dan

Connie Allen – 1st Dan
Cameron Anderson – 1st Dan
Andy Armatrout – 1st Dan
Andy Arsenault – 1st Dan
Dan Barrow – 1st Dan
Melissa Barrow – 1st Dan
Jim Beasley – 2nd Dan
Nick Beasley – 1st Dan
Zack Beasley – 1st Dan
Wyatt Benson – 1st Dan
Bruce Bishop – 5th Dan
Scott Bloemendaal – 1st Dan
Dominick Blum – 1st Dan
Matt Bynum – 1st Dan
Ryan Cadenhead – 1st Dan
Jim Canfield – 1st Dan
Peter Cassidy – 1st Dan
Michael Collett – 1st Dan
Jason Colson – 1st Dan
Cheryl Condon – 1st Dan
James Cooke – 1st Dan
Dennis Dickason – 1st Dan
Keith Dougherty – 2nd Dan
Robert Dreiling – 1st Dan
Harrison Dunham – 1st Dan
John Dunham – 1st Dan
Debi Feagans – 1st Dan
Tom Feagans – 4th Dan
Rita Felde – 1st Dan
Bob Giusto – 1st Dan
Mike Greenwood – 1st Dan
Jalen Halverson – 1st Dan
Logan Halverson – 1st Dan
Bert Hargrave – 2nd Dan
David Haywood – 1st Dan
Harry Hessney – 1st Dan
Aaron Hoff – 1st Dan
David Hoover – 1st Dan
Jason Kargol – 1st Dan
Hoyt Keopke – 1st Dan
Lucas Keopke – 1st Dan
Galin Koepke – 1st Dan
Heidi Koepke – 1st Dan
Mike Linhart – 1st Dan
Sean Marten – 1st Dan
Sean Martin – 1st Dan
JT Meade – 1st Dan
Kevin Morningstarr – 1st Dan
Andrew Mueller – 1st Dan
Doug O’Hara – 5th Dan
Gary Olivas – 1st Dan
Ben Oliver – 1st Dan
Sean Pine – 1st Dan
Rob Pohl – 1st Dan
Steven Poos-Benson – 1st Dan
Imy Rich – 2nd Dan
Juliana Rose – 1st Dan
Richard Schaub – 1st Dan
Andrew Scott – 1st Dan
Sara Scott – 1st Dan
Kevin Skelton – 3rd Dan
Bob Smallwood – 2nd Dan
Dan Smith – 1st Dan
Eric Sommers – 1st Dan
Chad Soper – 1st Dan
Kurt Soper – 1st Dan
John Steel – 3rd Dan
Chris Suter – 2nd Dan
Alecia Sutton – 1st Dan
Brad Sutton – 1st Dan
Miranda Theriot – 1st Dan
Norborne Turner – 5th Dan
Adam VanWert – 1st Dan
Justin Vergano – 1st Dan
Matthew Vergano – 1st Dan
Andy Verkaik – 1st Dan
Sam Walters – 1st Dan
Kevin Webber – 1st Dan
Sean Weilage – 1st Dan
Matt Wicks – 1st Dan
Kerstin Williams – 1st Dan
Spencer Williams – 2nd Dan
Chris Willingham – 1st Dan
Sarah Zachrich – 1st Dan
Duncan Ziegler – 1st Dan