Archive for Master Rankin

Learn to Fight so You Don’t Have to Fight

// May 8th, 2013 // No Comments » // General Info, Master Rankin

Jujutsu training at an agricultural school in ...

Jujutsu training at an agricultural school in Japan around 1920. (Photo credit: Wikipedia)

The availability of so many choices in martial arts study – Jujitsu, Kung Fu, Judo, Taekwondo, and Karate to name a few – has made it easy for almost anyone to sign up for classes, and as a result, many have. Each style is slightly different to its approach of teaching, but they all have one general overriding philosophy. No matter which of the martial arts you choose to practice, you will find that they all focus on concentration, focus, discipline, self-defense, and spirituality. So not only do they provide a good exercise routine and teach a new life skill, they require the student to master other critical life skills in order to obtain knowledge of the whole practice.

The ultimate irony in martial arts, if there is one, is that once you’ve spent years of training and studying and mastering techniques, you can never use the fighting skills you’ve learned; unless of course, you have no other choice. This is where the acquired skill of mental and physical discipline pays off. Because once you’ve learned a martial art, the hardest thing to do will be to exercise restraint to not use it at every opportunity, and that requires discipline. Intense discipline. And then it suddenly becomes clear to you why spirituality, concentration, focus, and discipline were such a vital part of the teachings. You have to be aware of what’s all around you when you get in a situation, use your intellect to avoid a conflict if you can, and only then, when all other avenues have been exhausted, can you use your art to defend yourself.

As important as all of these mental attributes are to one’s training in martial art program, they often get overlooked or neglected to focus on the more obvious, tangible benefits of the program, like increased strength, improved flexibility, or weight loss. But these attributes are actually the core of a martial arts program, and ignoring them is self-defeating. Anyone can get stronger, or more flexible, or lose weight if they want to, but the rigors of mental discipline, focus, concentration, spirituality, and serenity must be taught. And that’s the real benefit of martial arts.

Grand Master John W. Rankin

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Form, Meditation and Self-Discipline

// February 19th, 2013 // No Comments » // General Info, Master Rankin

meditation

meditation (Photo credit: HaPe_Gera)

Tae Kwon Do has a common root with Zen in that they both come from the idea of meditation. The amount of discipline needed to be successful in Tae Kwon Do is enormous, but you will also develop that discipline as you train. By doing forms (a Tae Kwon Do exercise of moving meditation), a Tae Kwon Do student is able to focus all of their mind and power in the direction of a single goal.

 

Tae Kwon Do is all about living like a warrior. Before you jump to conclusions, you need to realize what a warrior is. A warrior may be very skilled in fighting and battle, but he/she is mostly defined as one that is a master of self-discipline. Therefore, it is through the discipline that one trains to achieve that they are able to see success in battle.

 

If you are starting your martial arts career and want to join a Tae Kwon Do school, you should make sure you are fully ready and armed for the training. Aside from the physical skills and equipment, you must focus your mind to be ready for the task. Yes, Tae Kwon Do is a training system that can lead to an expanded knowledge of self-protection, but that is more of a side effect than anything else. Through meditation, practice, and a disciplined approach, a Tae Kwon Do student can reap benefits that they never imagined were possible, just by exercising and training in the martial arts.

 

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2013

// January 7th, 2013 // No Comments » // General Info, Master Rankin

Grand Master Rankin with new black belt Daniel FessI can’t believe its already 2013. The Mountain Academy of Martial Arts had a good year. New school locations, additional students, certification of instructors from the Moo Duk Kwon Association, and of course more black belts were added to the roster.

 

Receiving Master Instructor credentials this year were Master Doug O’Hara and Master Bruce Bishop. New certified Chief Instructors are Dan Barrow, Melissa Barrow, Dominick Blum, Jason Colson, Imy Rich, Jim Beasley, and Bert Hargrave. With additional certified Instructors being Duncan Ziegler, Wyatt Benson, Julianna Rose, Meranda Theriot, and Jody Nelson. Congratulations to everyone.

 

We now have a Denver Location of MAMA near 5th and Wadsworth run by Dominick Blum and a Littleton school managed by Jason Colson. It is a pleasure to see The Mountain Academy growing with such capable instructors.

 

New Black Belts this year include, Jeff Pine, Anthony Ngo, Danial Fess and Josiah Strotz, a great class of 2012.

 

We are looking forward to another great year of Martial Arts for everyone, our Instructors classes are going strong which will ultimately roll to the students of all of the instructors.

 

I am very proud of the Mountain Academy and am looking forward to another great year.

 

Yours in Martial Arts,

Grandmaster John W. Rankin

 

Martial Arts – For Everyone

// August 16th, 2012 // No Comments » // General Info, Master Rankin

There are an endless number of reasons to get involved in the martial arts. Learning defensive skills, getting lean and fit, and self-discipline are but a few of them. These arts came about as a way of defending one’s self and honor while not being the aggressor in a battle. The skills of mastering defensive moves, counter-attacks, and self-restraint are great for giving people a sense of confidence any time in their lives they pick it up. Since the practice focuses on skill and agility versus force, anyone can master the craft successfully and be fully capable of defending themselves if it came down to it.

 

What surprises a lot of adults that get involved with martial arts is how lean and fit they end up becoming. Not to mention the increased flexibility and agility. Increased range of motion is a benefit as well, which will help many older people return to the way they felt years earlier. Martial arts also provide a great deal of insight into one’s spirituality and emotions. Mental training is as much a part of the arts as physical training, since it takes a focused mind to master the many skills.

 

Kids who pick up on a program will find that they are calm, more relaxed, and more focused. They (and you as a parent) will notice their grades getting better, and will start being more attentive and disciplined at home, doing homework and chores without being told. The discipline gained from a martial arts program will resonate in every part of their lives, now and in the future.

 

There’s been a recent resurgence in martial arts. This could be for any number of reasons, but the sincere interest in ninjas and a slew of recent 3D adventure films depicting martial artists has certainly not hurt. The media is presenting martial artists as honorable and noble, and many children want to subscribe to the same philosophy. Get the whole family involved in a program. There are different skill sets and abilities needed for each one, so there’s no reason at all why mom, dad, and the kids can’t all take up the training.

Grand Master John W. Rankin

Get to know Grand Master John Rankin

// August 1st, 2012 // 2 Comments » // Instructors, Master Rankin

Sometimes, it’s easy to forget there is more to your instructors than Martial Arts. So we’re going to start a new little thing the first of every month and highlight a different black belt and help you to get to know a little more about them.  First up, the head of our wonderful schools, Grand Master John. W. Rankin.

1. What got you into taekwondo?

Friend in submarine service studied Tae Kwon Do

 

2. What’s your favorite thing about taekwondo?

The Students

 

3. Have you studied any other martial arts?

Go Shin Ru

Ie I Do

Hapkido

Tai Chi

 

4. What do you do when you’re not doing taekwondo?

Work a 9 to 5 job in Engineering, family, clocks

 

5. What aspect of taekwondo have you struggled most with?

Left side technique

 

6. Favorite weapon and why?

Bo or Jo…I can pick up a stick anywhere…looks like a hiking staff…

 

7. Favorite technique and why?

Side kick..for sure…I have had success with it…

 

8. How has taekwondo changed you?

Martial Arts has given me another family to care about and who care about me…

 

9. What would you tell someone just starting out in martial arts?

Patience….Patience….Patience

 

10. What’s something most people don’t know about you?

I am a Horologist….

 

11. Favorite form?

Piong Ei Dan

 

12. Favorite place?

Anywhere fishing….

 

13. Favorite book/author?

Some of my favorite authors are:…Grisham, Rose, Collins, Jules Verne, Claton…Belville….Jack London…Poe….

 

14. Favorite movie or tv show?

Sorcerer…movie

 

15. Favorite quote?

Any man who may be asked in this century what he did to make his life worthwhile can respond with a good deal of pride and satisfaction “I served in the United States Navy”

John F. Kennedy

 

16. Favorite season?

Fall

 

17. Favorite food?

Italian or Mexican

 

18. Favorite ice cream flavor?

Chocolate

 

19. What hobbies do you have?

Clocks

 

20. Dream vehicle?

Jeep cj7

 

21. Pets and/or kids?

3 dogs, 2 sons, 2 grand daughters with another grand daughter on the way

 

22. Dream vacation?

China or Alaska

 

23. What did/do you want to be when you grow up?

I wanted to be an artist

 

24. What do you want to learn?

To play the piano

 

25. Vampires, werewolves, or zombies?

werewolves

 

26. Ninjas or pirates?

Ninjas

 

27. What can’t you live without?

coffee

 

28. Star Wars or Star Trek?

Star Trek

 

29. Hero?

My Dad

 

30. Who or what inspires you?

My Students

 

31. One thing you wish you were better at?

communication

 

History of Kwan Jyel Sul to Hapkido

// July 26th, 2012 // No Comments » // History, Master Rankin, Technique

English: Buddhist monks in Seoul, South Korea

English: Buddhist monks in Seoul, South Korea (Photo credit: Wikipedia)

There are no records which indicate exactly when kwan jyel sul (joint manipulation techniques) were first used. There is little doubt that there are many isolated examples of individuals using kwan jyel techniques. However, kwan jyel sul, as either a method of self-defense or a means of healing, can be traced back to Buddhist monks of India. Though many different countries practice some form of kwan jyel sul today, I shall direct my attention to the major uses of kwan jyel techniques of ancient times and today.

The development of kwan jyel sul is closely related to the creation of acupuncture and the healing arts, and the arts of self-defense. It is generally accepted that the idea of acupuncture began about 2698 BC. This is when the book titled, The Emperor’s Internal Book, was written. Acupuncture is an oriental system of medicine in which needles are placed at different points in the body in order to help cure illnesses, relieve pain and stimulate the normal balance within the body. Part of learning the art of acupuncture was the practice of acupressure. Acupressure deals with curing medical problems such as pain, which can be caused by many things including; pinched nerves, dislocated bones, and sore muscles.

In order to help cure those who needed medical treatment, the monks used kwan jyel sul. The techniques used to help cure people were part of the healing methods which involved the manipulation of the joints. If a person had a pinched nerve in his arm, the monks would apply pressure to different portions of the spine as they manipulated it in different directions. Dislocated joints, such as elbows, were helped by re-setting the elbow by rotating and pulling on the arm until the joint was set properly. Headaches were cured by kwan jyel neck manipulation techniques. The manipulation of the joints, as the monks learned, worked not only the joints themselves, but the muscles, tendons, blood vessels, and nerves, all at the same time.

The monks, with their vast knowledge of human anatomy through research in this area, were able to adapt this knowledge to their methods of self-defense. They learned how to use the joints to control an opponent. They used their kwan jyel sul for defending the monasteries. They also used their self-defense techniques to protect themselves from bandits and wild animals on their travels throughout the country.

As the monks traveled to different countries, they took with them their knowledge of kwan jyel sul. They spread these techniques and principles to China, Korea, and Japan. Kwan jyel sul took on other names, such as Chin-Na in China. Kwan jyel techniques were used by the military for defending their countries and driving off invaders. Many styles incorporate the use of kwan jyel sul as part of their training.

The guards were not allowed to use weapons on the palace grounds unless it became absolutely necessary. Therefore, they would rely heavily on their knowledge of kwan jyel sul, which was taught to them primarily by the Korean Buddhist monks. Any intruder who happened to venture onto the palace grounds quickly found himself on the receiving end of a kwan jyel technique.

Some of the women who attended to the needs of the ladies of the Korean royal court were also trained in the art of Koong Jong Mu Do, and thus, kwan jyel sul. In addition to their regular duties, these women were actually the bodyguards of the members of the royal court. They would gladly give up their lives for their lord or lady.

It was not uncommon for Korean noblemen to surround themselves with beautiful women servants. In actuality, these noblemen were protected by the most attractive but deadly bodyguards one could imagine. Though pleasing to the eye, these young women could easily dispatch anyone who threatened the safety of their lord or lady. Their knowledge of kwan jyel sul gave them the ability to neutralize an opponent with the use of little force.

The famed Hwa Rang warriors of the ancient Korean Kingdom of Silla were also well versed in the use of kwan jyel sul. The Hwa Rang was a group of young warriors who, during the period when Korea was divided into three different Kingdoms, became a main instrument in the victories of the Kingdom of Silla over the other two neighboring Kingdoms. Through their valiant efforts, they unified the Three Kingdoms and created one nation. Kwan jyel sul was one of the most important aspects of the Hwa Rang’s training.

Won Kang taught many different forms of defense to the Hwa Rang including the use of kwan jyel sul (joint manipulation techniques), and hyel do sul (vital point techniques), plus how to use ji pang e sul (cane techniques), as well as a variety of different weapons. They learned how, by manipulating the joints, they were able to expose the hyel do points of their opponent and terminate him. They were taught how to position the joints so the opponent would be paralyzed. They were also taught how to heal their wounds through their knowledge of both Kwan Jyel Sul and acupressure.

Many of the soldiers who trained under their Hwa Rang leaders also learned some kwan jyel sul. There are those who claim only the Hwa Rang were taught kwan jyel sul and not the regular troops. This is not true! Many troops were trained by their Hwa Rang leaders or by other specially trained officers whose responsibility it was to train their men for battle. Though the average soldier did not have an extensive knowledge of kwan jyel sul, they did however have some knowledge of kwan jyel techniques. After leaving the military, or being transferred to another location, they began teaching others the self-defense arts they had learned, including the use of kwan jyel techniques. Thus, Kwan Jyel Sul continued to expand and develop as the martial arts and Buddhism spread. As you can see, wherever you found the martial arts, you found Kwan Jyel techniques. Wherever a Buddhist monastery was erected the techniques of kwan jyel continued to evolve and develop.

China also used kwan jyel sul in their military arts of self-defense and in the healing arts. Their country uses the term chin-na. It deals not only with the physical principles of joint manipulation but with the concept of Chi (pronounced chee). Chi (Gi “Gee” in Korean, Ki “Kee” in Japanese), is our life energy. Without it we would die. Our body is filled with Chi which is continuously entering and leaving our body as we exert energy, either through physical activity or mental activity. Chi enters our bodies through the air we breath and the food we eat. If an imbalance occurs in our chi, we become sick. If we fail to correct the imbalance and it grows worse, we could die. Using the meridians (paths which Chi follows throughout our bodies), the Chinese were able to execute kwan jyel sul and control their opponent or inflict damage upon their enemy either instantaneously or delay the opponent’s reaction until a much later time. The techniques of kwan jyel sul used in Chinese chin na are, if studied for a long period of time, quite effective.

Kwan jyel sul can also be found in Japan. It was used by the infamous Japanese ninja. They developed kwan jyel techniques to a fine art and used them with extreme effectiveness and deadly cunning. Kwan jyel sul flowed into almost every form of martial arts of Japan. It can be found being taught to the Japanese military and the police. The Japanese marital arts of aikido, and jujitsu rely to a great degree on kwan jyel techniques.

Kwan jyel sul can be found in almost all forms of the martial arts; in China: chin-na, and other styles of the Chinese fighting arts. In Japan: aikido, karate, jujitsu, judo, and ninjitsu. In Korea: TaeKwon-Do, hapkido, hwa rang do, yudo, kuk sool won, yu sool, and many other Korean styles.

Kwan jyel sul helps doctors cure the ill, law enforcement personal apprehend criminals, and individuals defend their family and loved-ones. We all use it in everyday life. Most of us, without thinking about it, or some who do not realize it at all. Kwan Jyel Sul has always been a part of something else, never something which was recognized as being as important as it really is to all of us. The history of Kwan Jyel Sul shows without a doubt that kwan jyel sul is indeed useful and necessary for all who practice the arts of healing or self-defense.

The Principles of Kwan Jyel Sul

In order to practice Kwan Jyel Sul (Joint Manipulation Techniques), you must learn the Principles of Kwan Jyel Sul.

The principles, when applied properly, are what insure your techniques are applicable. If you do not employ the principles when constructing and creating your Kwan Jyel techniques, then the techniques will lack power, accuracy and practicality. Study the principles of Kwan Jyel Sul carefully. Commit them to memory and use them for analyzing all of your Kwan Jyel Sul and self-defense techniques.

There are six principles of Kwan Jyel Sul. The six principles of kwan jyel sul are:

  1. Manipulation of the Joints.
  2. Controlling the Muscles.
  3. Regulating the Breathing.
  4. Restraining the Blood.
  5. Direction of Force.
  6. Body Reaction.

All six of these principles are interrelated. They flow from one to the other until the techniques develop themselves through almost every movement you or the opponent makes. Remember, let a “qualified” instructor guide you in your studies of Kwan Jyel Sul.

Grand Master John W. Rankin

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64

// May 16th, 2012 // 1 Comment » // Master Rankin

Candles Flame in the Wind by Photos8.com

Candles Flame in the Wind by Photos8.com (Photo credit: Wikipedia)

I opened the door and fell on the floor

Lord I can’t believe I’m 64

I rolled on my back and stared at a spider

This isn’t me-I’m still a fighter

Lord I can’t believe I’m 64

Help me I’ve fallen and I can’t get up

All I wanted was to refill my cup

But instead there is a cake with my name

And surprise-a forest fire of candles

Making a big flame

I’ll blow out the candles from down here on the floor

Lord I can’t believe I’m 64….

 

Grand Master John W. Rankin

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