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	<title>Mountain Academy Martial Arts &#187; Master Rankin</title>
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		<title>History of the Samurai Sword</title>
		<link>http://mountainacademymartialarts.com/2012/01/history-of-the-samurai-sword/</link>
		<comments>http://mountainacademymartialarts.com/2012/01/history-of-the-samurai-sword/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:20:51 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[Weapons Forms]]></category>
		<category><![CDATA[Amakumi]]></category>
		<category><![CDATA[Ashikaga period]]></category>
		<category><![CDATA[Azuchi-Momoyama period]]></category>
		<category><![CDATA[blade composite]]></category>
		<category><![CDATA[Chan Buddism]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Composite of a blade]]></category>
		<category><![CDATA[Daito]]></category>
		<category><![CDATA[Edo period]]></category>
		<category><![CDATA[Fujiwara Family]]></category>
		<category><![CDATA[grand master john w rankin]]></category>
		<category><![CDATA[Heian period]]></category>
		<category><![CDATA[hilt]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kamakura period]]></category>
		<category><![CDATA[Katana]]></category>
		<category><![CDATA[Kyushu]]></category>
		<category><![CDATA[lakewood martial arts]]></category>
		<category><![CDATA[lakewood tae kwon do]]></category>
		<category><![CDATA[lakewood taekwondo]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[Mongol]]></category>
		<category><![CDATA[Muromachi period]]></category>
		<category><![CDATA[Nara period]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[Notable Samurai Warriors]]></category>
		<category><![CDATA[Ronin]]></category>
		<category><![CDATA[Samurai]]></category>
		<category><![CDATA[Samurai Sword]]></category>
		<category><![CDATA[Samurai VOCABULARY TERMS]]></category>
		<category><![CDATA[Shogun]]></category>
		<category><![CDATA[sword care]]></category>
		<category><![CDATA[Sword Classifications]]></category>
		<category><![CDATA[Sword Mountings]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[tang]]></category>
		<category><![CDATA[Tanto]]></category>
		<category><![CDATA[Tokugawa period]]></category>
		<category><![CDATA[Wakizashi]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[Yamato Province]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1290</guid>
		<description><![CDATA[Japanese Samurai Warriors were members of the top social hierarchy of Japan. This social class existed for hundreds of years until about the 19th century. Around this period, the Shogun reigned supreme. The samurai sword is said to be one of three sacred treasures of the Japan. The Sacred Mirror and the Comma Shaped Beads [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 &#8211; Looking Ahead</title>
		<link>http://mountainacademymartialarts.com/2011/12/2012-looking-ahead/</link>
		<comments>http://mountainacademymartialarts.com/2011/12/2012-looking-ahead/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:49:15 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[Clear Creek Martial Arts]]></category>
		<category><![CDATA[colorado martial arts]]></category>
		<category><![CDATA[colorado tae kwon do]]></category>
		<category><![CDATA[colorado taekwondo]]></category>
		<category><![CDATA[gilpin county martial arts]]></category>
		<category><![CDATA[Gilpin Couunty Taekwondo]]></category>
		<category><![CDATA[Gilpin tae kwon do]]></category>
		<category><![CDATA[grand master john w rankin]]></category>
		<category><![CDATA[grand master rankin]]></category>
		<category><![CDATA[idaho springs tae kwon do]]></category>
		<category><![CDATA[idaho springs taekwondo]]></category>
		<category><![CDATA[lakewood martial arts]]></category>
		<category><![CDATA[lakewood tae kwon do]]></category>
		<category><![CDATA[lakewood taekwondo]]></category>
		<category><![CDATA[littleton martial arts]]></category>
		<category><![CDATA[littleton tae kwon do]]></category>
		<category><![CDATA[littleton taekwondo]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[Mountain Academy Martial Arts]]></category>
		<category><![CDATA[Mountain Academy of Martial Arts]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1823</guid>
		<description><![CDATA[As we look forward to the coming year I would like to first wish everyone a healthy and prosperous New Year. 2012 promises to be another exciting year for the Mountain Academy. Testings are scheduled for March 10th, June 9th, September 8th and December 8th. We look forward to testing a number of students for [...]]]></description>
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		</item>
		<item>
		<title>A Rose is a Rose is a Rose</title>
		<link>http://mountainacademymartialarts.com/2011/08/a-rose-is-a-rose-is-a-rose/</link>
		<comments>http://mountainacademymartialarts.com/2011/08/a-rose-is-a-rose-is-a-rose/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 20:19:22 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[grand master john rankin]]></category>
		<category><![CDATA[John Rankin]]></category>
		<category><![CDATA[Juliana Nicole]]></category>
		<category><![CDATA[Juliana Rose]]></category>
		<category><![CDATA[Juliana Rose Nicole]]></category>
		<category><![CDATA[MAMA Instructor]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[Mountain Academy of Martial Arts Instructor]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1550</guid>
		<description><![CDATA[If the Mountain Academy had a club flower it would be a rose, Ms Julianna Rose to be exact. Ms Rose has been and will remain an important part of our family. Student, teacher, peer, all of the wonderful attributes any Martial Artist possesses, this is she. As we send Ms. Julianna Rose off to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Many More Minutes?</title>
		<link>http://mountainacademymartialarts.com/2011/07/how-many-more-minutes/</link>
		<comments>http://mountainacademymartialarts.com/2011/07/how-many-more-minutes/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 19:24:47 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[grand master john rankin]]></category>
		<category><![CDATA[grand master john w rankin]]></category>
		<category><![CDATA[grand master rankin]]></category>
		<category><![CDATA[John Rankin]]></category>
		<category><![CDATA[john w rankin]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Martial Arts Student]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[master john w rankin]]></category>
		<category><![CDATA[master rankin]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1508</guid>
		<description><![CDATA[Patience, easy to say, a bit harder to come by. Patience is an Art. You must first have a lot of patience to learn to have patience! Patience is the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance with anger. We all [...]]]></description>
		<wfw:commentRss>http://mountainacademymartialarts.com/2011/07/how-many-more-minutes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Bow</title>
		<link>http://mountainacademymartialarts.com/2011/07/take-a-bow/</link>
		<comments>http://mountainacademymartialarts.com/2011/07/take-a-bow/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:40:03 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[grand master john rankin]]></category>
		<category><![CDATA[John Rankin]]></category>
		<category><![CDATA[john w rankin]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[master john rankin]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1432</guid>
		<description><![CDATA[I was wondering if people actually knew or understood why there are so many rituals and specific practices of etiquette in the martial arts. So, I thought today I might present my viewpoint on this topic. Martial arts to me means building respect into your daily life. It is achieved by learning and following the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Two Old Warriors</title>
		<link>http://mountainacademymartialarts.com/2011/05/two-old-warriors/</link>
		<comments>http://mountainacademymartialarts.com/2011/05/two-old-warriors/#comments</comments>
		<pubDate>Thu, 26 May 2011 20:25:56 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Master Rankin]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1365</guid>
		<description><![CDATA[Last Saturday two old warriors got together once again, not on the battlefield as so often was the case but together in the interest of Martial Arts. These battle hardened warriors discussed first their aches and pains, the distance of the road traveled and the people along the way then and most importantly the future [...]]]></description>
		<wfw:commentRss>http://mountainacademymartialarts.com/2011/05/two-old-warriors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Art of the Punch</title>
		<link>http://mountainacademymartialarts.com/2011/02/the-art-of-the-punch/</link>
		<comments>http://mountainacademymartialarts.com/2011/02/the-art-of-the-punch/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:08:35 +0000</pubDate>
		<dc:creator>MAMATKD</dc:creator>
				<category><![CDATA[Master Rankin]]></category>
		<category><![CDATA[how to throw a punch]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[punch technique]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://mountainacademymartialarts.com/?p=1263</guid>
		<description><![CDATA[It sounds pretty basic. After all, every martial artist has seen a punch before or at least knows what a proper fist looks like. But what allows that 100 lb student to hit harder than the guy with the 18” arms? Surely not size, or even strength. Punching power is simply the transfer of energy. [...]]]></description>
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		<slash:comments>1</slash:comments>
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