Archive for Master Rankin

Retirement

// November 3rd, 2009 // No Comments » // Master Rankin

For any athlete there comes a time when he or she thinks about retirement. It can be retirement from competition, or retirement from teaching. When is the best time? Some say that it is best to retire at the peak of their career. Like Michael Jordan, one of the best and calls it quits. Others say to use your talents in other ways. That is not as a physical athlete but a mentally strong teacher and mentor.

Which is best? Probably the best is different for everyone. As a Martial Arts instructor, knowledge is as important as physical prowess. Students may ask why the instructor no longer participates as often and as competitively as they used to. This is what is proper for many years of Martial Arts involvement. One learns to fight so they do not have to fight. The value of a 25 of 30 year veteran in any pursuit is the experience gained over those years.

If an instructor is generous enough to share his or her knowledge, the student will receive a great gift. As a student you must except that gift and use it with respect for the art and yourself. Final judgment of a Master instructor is by what he or she has given the Art, not what the Art has given him or her. That is to say that Martial Arts in the beginning will give you competition, challenge and reason, all of which are for you alone. As you near a Master’s rank you give back what you know by teaching and example, which is for those around you and not yourself. Is it time to retire? I don’t think so!

by Master John Rankin

Self Defense is Common Sense

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

We are afraid. Studies of crime and its effects show that nearly half the public is “highly fearful” of falling victim to a violent crime, murder, robbery, rape or assault. Most of us have changed some of our habits out of fear such as cutting back on evening shopping. To some extent, our fears are exaggerated. One study showed that while 23% of us fear robbery, less than 1/5 of 1% of the population is robbed in any year.

As the baby-boom generation grows older, there are fewer males aged 15 to 24 – the group most likely to commit a violent crime. This, along with stiffer prison sentences, has caused the crime rate to drop in recent years. Still, violent crime does happen, and you should take steps to avoid it. There are no guaranteed defenses but you are less likely to become a victim if you remember to “be alert, be prepared, and have a plan,” says Douglas Cassidy, public information officer with the Phoenix Arizona Police Department.

One important place to stay alert is in your home, Cassidy says. “People have this safe feeling in their homes, so they leave their doors unlocked, they leave windows open, they are just primed for an intruder.” He points out that the majority of all rapes occur in the victim’s home. Rapists look for women living alone. Do not tip them off by listing your first name on your mailbox. Your first initial is fine. The same goes for your phone listing, says Officer Tom LaCoste of the community services division of the Houston Texas Police Department. “If someone calls and asks for your husband, or for the man of the house, say he is working on the car, or he is at the store.” LaCoste says “Indicate that you are not alone, that someone is there or will be shortly.” You should also give the impression you are not alone if a stranger comes to the door, Cassidy says. “When the doorbell rings, holler out, “I’ll get it!” like someone else is there. If a stranger asks for the man of the house, say he is busy getting his hunting gear together. But do not open the door.”

Women who are home alone with their children must also be careful. “We have had situations where the doorbell will ring, and the children rush to the door and open it,” LaCoste says. “We tell people to teach their children not to open the door.” Even adults must be on guard against tricks attackers use to get inside. “If a stranger says he needs to use the phone because his car broke down, offer to make the call for him. But do not let him inside,” LaCoste says. “If he says he is from the utility company, ask to see some identification. Even go so far as to call the company to see if any work is being done out your way.”

If a stranger tries to force his way into your house, you need to get to a “safe room.” Cassidy says, “You should have a room in the house that has an extra lock on the door and a phone so you can call police.” he explains. “It should also have a window or door that leads to another part of the house so if that person gets in, you can get out. The last thing you want to do is confront that person in the house.” You do not want to confront an attacker outside your house, either. You should have bright lights outside so no one can hide in the shadows by your home. You should also have your keys out when you cone home so you do not have to stand at your door and fish for them in your purse or pocket. In fact, you can make your keys into a weapon by lacing them between your fingers. “It looks formidable” Cassidy says, “If you walk around with your keys like that, it will act as a deterrent.”

Women need more deterrents because they are more likely to be mugged than men. Cassidy says this is partly because muggers know a man is more likely to put up a fight. But it is also partly because women carry purses.”You can run past a woman and take her purse.” LaCoste explains. “With a man, you must have a face to face confrontation with a weapon and make him get out his wallet.” LaCoste says women should hold their purses under their arms so they can not be easily grabbed. But Cassidy cautions not to wrap the strap around your arm. If you do, you can be dragged to the ground and badly hurt, especially if the purse is grabbed by someone in a moving vehicle.

The best way to avoid being attacked at all is to use the buddy system. “There is strength in numbers. Try to go out during daylight hours when you can walk with a friend,” LaCoste says. If you must be out alone, it is important to avoid looking like an easy target because muggers “shop” for victims. Cassidy says, “The type of individual assaulted varies, but victims have a common characteristic, they are preoccupied with something other than their environment, so they are not alert to what is going on around them. This tells any muggers that this person is primed for an attack.”

If you are out walking and notice someone who appears to be sizing up people, avoid him. And try to appear confident and alert so no one decides you can be taken by surprise, Cassidy says. You can also avoid surprise attacks by not becoming a creature of habit. “If you take a walk at the same time every night along the same route, anyone who has been watching you will know it. He knows he can wait for you by this bush or that alley and grab you,” Cassidy says. “Change your time, change your route, do things differently from day to day.” Whenever you can, stick to busy, well lighted streets. Try to avoid walking past alleys, doorways, trees, or anywhere an attacker could hide and grab you as you walk by. You should also avoid walking too close to the street. Rapists have been known to pull women into their cars. Walk on the side of the street where you will be facing oncoming traffic so no one can pull up behind you. If someone in a car stops and asks directions, keep your distance, LaCoste says. “Do not get close enough to where the person could grab you from the vehicle. Stand far back, and talk in a loud voice. This notifies people around you that you are giving directions and draws some attention.” Cassidy suggests that if you are waiting for a bus, you stand behind the bench if there is one, to put a barrier between you and cars.

If someone pulls up, points a gun at you and orders you into the car, do not do it. “If you get into that car, you are trapped,” Cassidy states. “The best thing you can do is clutch your chest and pretend to faint. Now something has happened the guy did not plan on. He is not going to put his car in park, get out, and drag you in. He does not want people to see him.” If someone seems to be following you on foot, look behind you to show you are aware of his presence, Cassidy says. “Do not just glance over your shoulder, look him right in the eye. It is intimidating to him.” If the person still seems to be following you, change directions abruptly, Cassidy says. “Do not brush shoulders with him, but turn around and walk past him, five or six feet to the side. Again, it is beyond what he is planned. He will be hesitant, and that will give you an opportunity to get away. If he is going to follow you, it will be obvious.”

If you are sure you are being followed, do not walk home. That only shows a possible attacker where you live. Run to the nearest open business such as a gas station or convenience store, and call the police. “There is no law against following someone, but we will come out and talk to the guy,” Cassidy says. “While we are doing that, we will run a computer check on him to make sure he is not wanted somewhere. Meanwhile, the lady is free to go.” If you cannot get to a business quickly, run to the nearest home and pound on the door. “If it is late at night, you might find that nobody will cone to the door,” Cassidy says. “But if you pick up a rock and throw it through the window, you will get someone out there yelling, “I’m calling the police!!” Well isn’t that what you want?

According to Cassidy, the police will not arrest you for damaging property in an emergency. He points out that people should not be so law abiding that they will not break the law to escape an attack. Sometimes attackers try to get into a woman’s car. Again, do not hesitate to break the law to get away, Cassidy says. “If the light is red but there is no traffic, run the light. If you have to jump the curb, jump it.” Aside from keeping your doors locked and windows rolled up, you can protect yourself by not letting your car get “boxed in,” “When you cone to a red light, don’t pull right up to the bumper of the car ahead of you. The person behind you will probably pull up to your bumper, and then you are trapped. If someone tried to get in your car, you would have no where to go,” Cassidy explains. “If you leave 10 or 12 feet in front of you, you can drive around the car in front.”

LaCoste says many women are robbed coming back to their cars after shopping. “When you are coming back to your car, take a look around where you have parked for anyone who seems to be loitering around,” he says. “Have your keys out so you can open the door and get in immediately.” He suggests parking in areas that will be well lighted if you will be coming back to your car after dark. You should also always look to make sure no one has gotten inside your car. If your car breaks down in a neighborhood that is unsafe, do not get out, Cassidy says. Put on your emergency flashers and ask anyone who offers help to make a phone call for you. Cassidy suggests taping quarters to three by five cards with a friend’s first name and phone number written on them. Hand these to people through the window. “If someone who appears threatening offers help, just say help is already on the way,” Cassidy says. If anyone tries to get in your car, honk, flash your lights, and try to drive away, even if you have a flat tire. It is better to ruin a wheel than lose your life.

You can take every possible precaution and still find yourself trapped by a mugger or rapist. If so, you must decide what to do according to the situation. If the attacker just wants your money, surrender it. Police suggest carrying your valuables and cash on your person and keeping only credit cards which can be canceled, in your purse. Rape is difficult to deal with. Some women report that rapists run away when resisted fiercely, but LaCoste says many rapists react to violence with more violence.

He and Cassidy suggest trying passive resistance. “Try to talk your way out of it,” Cassidy says. “Tell him you have VD. He is not going to take you to get checked. Most rapists are married and go to church on Sunday. It is going to be difficult to explain this to his wife.” If this does not work, you might try making yourself repulsive by forcing yourself to vomit on your clothes, Cassidy says. You can purchase small repellent capsules that fit on a watch, capsules give off an offensive odor “like a skunk.” Police generally discourage women from carrying weapons. “They give you a false sense of security, and they are likely to be turned against you,” LaCoste says.

If you believe an attacker intends to kill you, you have no choice but to fight for all you are worth. Go for sensitive areas, such as the groin, throat, and eyeballs. But concentrate on getting away. “If you don’t focus on getting away, if you focus on hurting him, he is going to hurt you and hurt you badly,” Cassidy says. And when you do get away, do not just bless your luck and try to forget the whole incident; that leaves your attacker free to prey on others. Call the police. With your cooperation, they may find your attacker. That way, there will be one less reason for everyone to be afraid. Self defense is common sense!

4 Elements of Self Esteem

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

1. Stay very focused on reality, work with reality.

A person that sees himself or herself and others as something they aren’t can be in danger of low self esteem. One should realize what is real and work with that be it personal or social. A person that tells everyone that they are an Olympic athlete is setting themselves up for failure. It may be better to admire the Olympian and strive to do your best, it may be Olympic quality.

2. Stay corporative, work with people, be flexible

Try to enjoy your particular place in life. Enjoy other people and try not to belittle anyone. If you are hard headed, give a little, take a chance and try another person’s ideas. Say, I’ll give that a try, not “no way” that’s stupid. One may learn a better way to approach a problem, and actually enjoy it.

3. Stay clear about what matters to you, be responsible, know your boundaries.

Don’t do things because your peers are doing it. Know yourself and strive for your goals. Set goals. Try not to become a bird of you are afraid of heights.

4. Stay kind, except things and others without judgment, acceptance.

Do onto others….except people and things for what they are. Do yourself a favor once in awhile. Enjoy the things that make us all different instead of complaining about the same thing. Try not to change everyone you meet ideas or goals, instead enjoy their excitement and commitment to their own thing.

by Master John Rankin

Effort

// November 3rd, 2009 // No Comments » // Master Rankin

The day before the Super Bowl was to be played this year in Atlanta there was seen several grounds keepers on their hands and knees along the sideline picking up lint. When asked what they were doing the news media was told that they were going to make sure that the field was in perfect shape.

But nobody will even see the sidelines, and all the Gatorade that will be spilled during the game…why? The fans who come early to the game and sit near the sidelines will see, they were told.

This is a story of giving that extra effort, of giving a little bit more. We have all seen the results of those that just get by and those that give that little extra effort. We have seen it in school, here at MAMA, and in life. Everyone feels good about themselves and about anyone who gives a little extra effort. It’s good to feel good and you can make that happen.

In terms of time and effort when researched is not very much. Answer the extra credit question or problem…2 minutes. Give someone in need a little help..3 minutes. Smile and say Hello…seconds. Run over your form one more time…1 minute. Give yourself permission to feel good about yourself, it only takes a little extra effort.

by Master John Rankin

What Happened to the Donut Hole?

// November 3rd, 2009 // No Comments » // Master Rankin

We as Americans have become a bit spoiled and selfish. When given a donut we ask where is the hole?? instead of “my look at the beauty and richness of the donut” itself. This approach seems to feed a growing mistrust with everyone else on the planet. In Martial arts I would ask everyone to enjoy the art for what it is, a beautiful fulfilling art and refrain from questioning the whereabouts of the hole. It takes a lifetime to devour the entire donut, spending your time enjoying the art will be much more.

by Master John Rankin

Choosing a School

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

During my 25 years of Martial Arts teaching and study one of the most asked questions is, “How do I pick a good Martial Arts School??” Choosing an art seems to be one of the hardest questions but is actually one of the easiest. Every Martial Art has the same goals. They look very different and their approach varies but ultimately a student is looking for balance in his or her life and that is what any Martial Art gives you.

I am partial to Tae Kwon Do probably because that is what I started out in, but I have studied a number of different arts, and each Art has very fine qualities. Having said that and whether or not you have decided on a particular art it’s time to visit some schools.

It’s easier to feel more comfortable if you know someone that is already studying a Martial Art to go visit that school because you will have a great deal of information from your friend before you even show up. If you are hitting it cold here are some things to look for.

If the school has a policy that you can not watch….go to the next school on your list. I have always felt that if I can’t watch they must be hiding something. Some schools use this as a ploy to peak your curiosity so you will join sight unseen just to see what is going on in there. It is generally not worth it.

If they let you watch you should look for several things. If there is someone else watching strike up a conversation with them. If they are one of the students parents or a current student you will gain a great deal of information. They won’t mind telling you what they think about the school, the instructors, or anything prevalent. If no one else is there look for the relationship between the instructor and his or her students. Pay attention to the time spent with each student and the conversation that takes place between them. Don’t be disappointed if they don’t come over right away and tell you about their marvelous program. If they take awhile to acknowledge you and let you know they will get to you in a moment then you know the instructor cares about the students. This is a good sign. When you do have a minute to talk to the instructor you should ask not only the price and schedule but also if there is a contract(more on that later), how many students are in the school, men, women, children ratio, (50% to 60% of most schools now days consist of children), ask the questions that will answer why it is you personally want to study.

On contracts. Some schools require a contract. Usually it works this way. If you join monthly = more money a month if you sign up for longer periods = less money a month. Contracts will give a student some incentive to continue if they are discouraged but will also bring a bill collector if for some reason you can not continue or decide that this isn’t for you. This ends up being a personal choice.

In my particular school we do not have contracts for two reasons. They are a bit cumbersome from a bookkeeping point of view, and I really don’t think I could sue someone for not paying therefore we run month to month with a great deal of success.

In summary, try to visit as many schools as you can before you decide. Be sure you are comfortable with the instructor(s) at the school you choose, remember that age is not an issue, I have had students from 4 years old to 70, and most importantly have fun while you are studying!

by Master John Rankin

After Black Belt

// November 3rd, 2009 // No Comments » // General Info, Master Rankin

After a student achieves a black belt there are a number of paths to follow. Each of the paths will ultimately end up at the same place but the trip there may be quite different.

One of the ways chosen is tournament competition. This allows you to stay in good shape and have a nice time meeting new and interesting people. Whether you win or lose you are a winner. Just showing up and competing is more than most of the populace even considers. This shows a unique freedom in the art.

Another direction taken by a good number of people is experimenting and experiencing with other martial arts. If this is the way chosen a vast amount of knowledge can be gained to later pass on or use personally. Each new art one experiences will provide an additional element of that “balance” between mind and body we all are trying to achieve.

It seems that one the paths often taken is a new and completely different path. With the confidence gained by achieving a Black Belt some students branch out into different endeavors. The curious thing about this path is that these students always ultimately return to Martial Arts.

An example of this is a student in the Mountain Academy that worked hard and earned his Black Belt then decided that if he could do that he could go back to school and succeed as well. This student was 35 years old when he returned to college and ended up receiving his Bachelors degree and then went on to gain his Masters degree. This improved his lifestyle and his self esteem. After this three year absence from Martial Arts he found that he was missing something and started to work out again. He now is a 2nd degree Black Belt and feels his life has come full circle.

Another path one can take is becoming a teacher and instructor. This requires stamina and is probably where we see the most cases of “burnout”. Being an instructor is very fulling and loaded with responsibility. In my case it is worth every minute of the time I get to spend with students.

The last path and the hardest to understand is the Black Belt that just drops out. Some of these students are never heard of again, so they may have gone into something else, but some I guess feel that a goal was reached and there is nowhere else to go. These students trouble me the most. As a instructor you labor over the quality and quantity of instruction you may have given to that particular student and try to establish where or what you did to convey the wrong image of Martial Arts.

I have always said that becoming a Black Belt is when you become a serious student. Martial Arts is a lifetime endeavor and the rewards are great. Each path has its own obstacles to overcome as well as its rewards. It is my hope that whoever and whenever you achieve your Black Belt you chose a path that pleases you and that Martial Arts plays a large part of the rest of your life.

by Master John Rankin