Yearly Archives: 2014

1st Dan paper by Evan Sullivan Your body and mind cooperate to allow you to do everything. Working together, the two make you who you are. Knowing this, it would seem fitting that you would want to keep both working well. A healthy mind and fit body is essential in […]

A Healthy Diet: A Number of Starting Tips to Achieve ...

2nd Dan paper by Duncan Ziegler I started Tae Kwon Do in the winter of 2002. I was seven years old and just entering second grade. My good friend, Adam Van Wert, invited me to my first class. I enjoyed it enough to come a second time, and a third, […]

A Coming of Age Story

2nd Dan paper by Jody Nelson This is somewhat of a class schedule. I made this schedule focusing on what students need for testing. Some times as a Black Belt it is hard to keep track of what has been worked on, what needs to be worked on and the […]

Example Class Schedule

The annual Colorado Dragon Boat Festival will be this weekend, July 19-20 at Sloan’s Lake. Admission is free and there are lots of demonstrations both days, vendors and food. The Dragon Boat races are very competitive and fun to watch. Again this year for a small fee attendees are encouraged […]

2014 Dragon Boat Festival

In 1982, I had a calligraphy made that said “Feeling like a member of the family”, I had it framed and it hung in the school in Kittridge and Evergreen for many years. It now hangs in my home in Lakewood. This mantra became my goal, my hope for what […]

Feeling Like a Member of the Family