Archive for Master Rankin

Safety Tips for Parents

// February 25th, 2010 // No Comments » // Master Rankin, Safety

Chances are you started to teach your children safety rules as soon as they could move about – rules like “don’t touch the hot stove,” and “don’t run into the street.” And every child learns about “not taking candy from a stranger.”

Here is another set of safety rules to help you teach your child the difference between affection and abuse, between good touching and bad touching. Your willingness to talk about sexual abuse with your children can be the first important step in preventing it from ever happening.

  1. Teach your children that they are special and deserve safe touching.
  2. Find out what your children know about safe and unsafe types of touching. By asking about it, you let them know it is okay to talk about these things.
  3. Be simple and specific when talking with your children. Be sure they understand what you mean.
  4. Be calm and matter of fact. This information does not have to be embarrassing. It is okay to tell your children that this is a difficult topic for you to talk about – they will know this from your attitude anyway.
  5. Teach your children the correct names for all the parts of the body. If you are uncomfortable with the anatomically correct names, practice them aloud in private until you are comfortable with them. In the meantime, the term “private parts” will do, as long as you are specific about which these are.
  6. Encourage your children to come to you with any and all questions. Let them know that you are an “askable” parent, and LISTEN to what they say.
  7. Encourage your children to trust their feelings. Tell them that it is okay to say NO to ANYONE, including to people they know, who touches them in a hurting or confusing way and that they should always tell you about.
  8. Teach your children that it is unsafe to keep secrets about touching. Let them know whom they can tell. And that they should keep telling until a safe adult listens to them.
  9. Teach your children that it is not okay for any grown up or even a big kid to touch them inside or outside their clothing, stare at their private parts, or take pictures of their private parts.
  10. Teach your children that it is not okay for them to be forced into looking at or touching another person’s private parts.
  11. Play prevention games with your children. Create “what if” situations that may be confusing or scary and ask your children what they would do about it. (“What would you do if someone asked you to play undressing games?”) Balance this with games about touching.
  12. If your children are afraid to be alone with someone, such as a family member, relative or babysitter, FIND OUT WHY! Most abusive touching is done by someone children know.
  13. Teach your children that you will believe them when they come to you with problems about touching—and mean it!
  14. Teach your children that while most grown-ups know how to behave with children, some do not – and may need to get help. If they meet one of these grown-ups or older children, tell children they can utilize the safety skills of yelling no, getting to a safe place and telling a safe adult.
  15. Make sure your children know that when unsafe touching happens, it is not their fault, and that they will NOT get in trouble for telling you about it.
  16. Give children permission to make decisions about who touches them and how, even when the touch is a safe, or, “good” touch. For example, instead of “Give Aunt Paula a kiss goodnight!” say, “Would you like to give Aunt Paula a kiss goodnight?” And, be okay with a “no” answer – you are teaching healthy boundaries.

We all want our children to grow up to be safe and happy people. Today, this means more than warning them not to take candy from strangers. It means giving them the knowledge and confidence needed to defend themselves, if necessary, from friends and relatives. Teaching the difference between affection and abuse is a big step that you as a parent can take to be sure your child has a safe and happy life.

John W. Rankin

Security Inside the Home

// February 25th, 2010 // No Comments » // Master Rankin, Safety

KEYS

Secure door and window locks are to no avail if a spare key is left “hidden” on the premises. Common hiding places, such as under the doormat or in the mailbox, will be quickly found by a determined intruder.

Remember to store any spare keys in a safe place. If you must leave your car keys with a parking attendant or auto mechanic, give him only the keys he will need. Never give anyone the chance to make an impression of your house keys in a bar of soap or lump of clay.

Whenever you move into a new home or apartment, have your locks re-keyed. Every previous tenant or owner could still have a copy of the key to your new living quarters. In order to prevent illegal entry by such former occupants, re-keying the locks is essential. This does not mean that the new locks must be installed, that is an unnecessary expense. For a small fee, a locksmith can re-key the locks by changing the tumblers in your present locks and give you a set of new keys.

Your home and life will be more secure from unwanted intruders and potential rapists, by taking good care of your keys.

John W. Rankin

Self Defense is Common Sense

// February 7th, 2010 // No Comments » // Master Rankin, Safety

We are afraid. Studies of crime and its effects show that nearly half the public is “highly fearful” of falling victim  to a violent crime, murder, robbery, rape or assault. Most of us have changed some of our habits out of fear, such as cutting back on evening shopping.

To some extent, our fears are exaggerated. One study showed that while 23 percent of us fear robbery, less than one-fifth of 1 percent of the population is robbed in any year. As the baby-boom generation grows older, there are fewer males aged 15 to 24- the group most likely to commit a violent crime. This, along with stiffer prison sentences, has caused the crime rate to drop in recent years.

Still, violent crime does happen, and you should take steps to avoid it. There are no guaranteed defenses but you are less likely to become a victim if you remember to be alert, be prepared, and have a plan.

One important place to stay alert is in your home. People have this safe feeling in their homes, so they leave their doors unlocked, they leave windows open, they are just primed for an intruder. The majority of all rapes occur in the victim’s home.

Rapists look for women living alone. Do not tip them off by listing your first name on your mailbox. Your first initial is fine. The same goes for your phone listing, If someone calls and asks for your husband, or for the man of the house, say he is working on the car, or he is at the store. Indicate that you are not alone, that someone is there or will be shortly.

You should also give the impression you are not alone if a stranger comes to the door, Cassidy says. “When the doorbell rings, holler out, “I’ll get it!” like someone else is there. If a stranger asks for the man of the house, say he is busy getting his hunting gear together. But do not open the door.”

Women who are home alone with their children must also be careful. “We have had situations where the doorbell will ring, and the children rush to the door and open it. We tell people to teach their children not to open the door.”

Even adults must be on guard against tricks attackers use to get inside. If a stranger says he needs to use the phone because his car broke down, offer to make the call for him. But do not let him inside. If he says he is from the utility company, ask to see some identification. Even go so far as to call the company to see if any work is being done out your way.”

If a stranger tries to force his way into your house, you need to get to a “safe room.” You should have a room in the house that has an extra lock on the door and a phone so you can call police. It should also have a window or door that leads to another part of the house so if that person gets in, you can get out. The last thing you want to do is confront that person in the house.

You do not want to confront an attacker outside your house, either. You should have bright lights outside so no one can hide in the shadows by your home. You should also have your keys out when you come home so you do not have to stand at your door and fish for them in your purse or pocket.

In fact, you can make your keys into a weapon by lacing them between your fingers. It looks formidable, If you walk around with your keys like that, it will act as a deterrent.

Women need more deterrents because they are more likely to be mugged than men. Cassidy says this is partly because muggers know a man is more likely to put up a fight.

But it is also partly because women carry purses. You can run past a woman and take her purse. With a man, you must have a face to face confrontation with a weapon and make him get out his wallet.”

Women should hold their purses under their arms so they can not be easily grabbed. But Cassidy cautions not to wrap the strap around your arm. If you do, you can be dragged to the ground and badly hurt, especially if the purse is grabbed by someone in a moving vehicle.

The best way to avoid being attacked at all is to use the buddy system. There is strength in numbers. Try to go out during daylight hours when you can walk with a friend.

If you must be out alone, it is important to avoid looking like an easy target because muggers “shop” for victims. The type of individual assaulted varies, but victims have a common characteristic, they are preoccupied with something other than their environment, so they are not alert to what is going on around them. This tells any muggers that this person is primed for an attack.

If you are out walking and notice someone who appears to be sizing up people, avoid him. And try to appear confident and alert so no one decides you can be taken by surprise.

You can also avoid surprise attacks by not becoming a creature of habit. If you take a walk at the same time every night along the same route, anyone who has been watching you will know it. He knows he can wait for you by this bush or that alley and grab you. Change your time, change your route, do things differently  from day to day.”

Whenever you can, stick to busy, well lighted streets. Try to avoid walking past alleys, doorways, trees, or anywhere an attacker could hide and grab you as you walk by.

You should also avoid walking too close to the street. Rapists have been known to pull women into their cars. Walk on the side of the street where you will be facing oncoming traffic so no one can pull up behind you.

If someone in a car stops and asks directions, keep your distance. Do not get close enough to where the person could grab you from the vehicle. Stand far back, and talk in a loud voice. This notifies people around you that you are giving directions and draws some attention.

If you are waiting for a bus, stand behind the bench if there is one, to put a barrier between you and cars. If someone pulls up, points a gun at you and orders you into the car, do not do it. If you get into that car, you are trapped. The best thing you can do is clutch your chest and pretend to faint. Now something has happened the guy did not plan on. He is not going to put his car in park, get out, and drag you in. He does not want people to see him.

If someone seems to be following you on foot, look behind you to show you are aware of his presence. Do not just glance over your shoulder, look him right in the eye. It is intimidating to him.

If the person still seems to be following you, change directions abruptly. Do not brush shoulders with him, but turn around and walk past him, five or six feet to the side. Again, it is beyond what he is planned. He will be hesitant, and that will give you an opportunity to get away. If he is going to follow you, it will be obvious.

If you are sure you are being followed, do not walk home. That only shows a possible attacker where you live. Run to the nearest open business such as a gas station or convenience store, and call the police. There is no law against following someone, but they will come out and talk to the guy. While we are doing that, they will run a computer check on him to make sure he is not wanted somewhere. Meanwhile, the lady is free to go.

If you cannot get to a business quickly, run to the nearest home and pound on the door. If it is late at night, you might find that nobody will come to the door. But if you pick up a rock and throw it through the window, you will get someone out there yelling, I’m calling the police!! Well isn’t that what you want?

The police will not arrest you for damaging property in an emergency. He points out that people should not be so law abiding that they will not break the law to escape an attack.

Sometimes attackers try to get into a woman’s car. Again, do not hesitate to break the law to get away. If the light is red but there is no traffic, run the light. If you have to jump the curb, jump it.

Aside from keeping your doors locked and windows rolled up, you can protect yourself by not letting your car get boxed in, When you cone to a red light, don’t pull right up to the bumper of the car ahead of you. The person behind you will probably pull up to your bumper, and then you are trapped. If someone tried to get in your car, you would have no where to go. If you leave 10 or 12 feet in front of you, you can drive around the car in front.”

Many women are robbed coming back to their cars after shopping. When you are coming back to your car, take a look around where you have parked for anyone who seems to be loitering around. Have your keys out so you can open the door and get in immediately. He suggests parking in areas that will be well lighted if you will be coming back to your car after dark. You should also always look to make sure no one has gotten inside your car.

If your car breaks down in a neighborhood that is unsafe, do not get out. Put on your emergency flashers and ask anyone who offers help to make a phone call for you.

I would suggest taping quarters to three by five cards with a friend’s first name and phone number written on them. Hand these to people through the window.

If someone who appears threatening offers help, just say help is already on the way. If anyone tries to get in your car, honk, flash your lights, and try to drive away, even if you have a flat tire. It is better to ruin a wheel than lose your life.

You can take every possible precaution and still find yourself trapped by a mugger or rapist. If so, you must decide what to do according to the situation.

If the attacker just wants your money, surrender it. Police suggest carrying your valuables and cash on your person and keeping only credit cards which can be canceled, in your purse.

Rape is difficult to deal with. Some women report that rapists run away when resisted fiercely, many rapists react to violence with more violence.

I suggest trying passive resistance. Try to talk your way out of it. Tell him you have VD. He is not going to take you to get checked. Most rapists are married and go to church on Sunday. It is going to be difficult to explain this to his wife.

If this does not work, you might try making yourself repulsive by forcing yourself to vomit on your clothes. You can purchase small repellent capsules that fit on a watch, capsules give off an offensive odor like a skunk.

Police generally discourage women from carrying weapons. They give you a false sense of security, and they are likely to be turned against you.

If you believe an attacker intends to kill you, you have no choice but to fight for all you are worth. Go for sensitive areas, such as the groin, throat, and eyeballs. But concentrate on getting away. If you don’t focus on getting away, if you focus on hurting him, he is going to hurt you and hurt you badly.

And when you do get away, do not just bless your luck and try to forget the whole incident; that leaves your attacker free to prey on others. Call the police. With your cooperation, they may find your attacker. That way, there will be one less reason for everyone to be afraid. Self defense is common sense!

John W. Rankin

Precautions: Inside the Home Door Locks

// January 19th, 2010 // 1 Comment » // Master Rankin, Safety

If you can prevent an intruder from entering your home, then you can prevent robbery or rape.

The most basic, and important, measure is to install secure locks on all exterior doors and windows. A deadbolt lock is the most secure type of lock available. It eliminates the possibility of an intruder opening the door with a credit card or a piece of plastic.

For safety, the deadbolt lock should be operated with a key on the outside and a “thumb-turn” from the inside. A deadbolt lock that needs a key to be operated from both sides is indeed secure, but it is also a fire hazard.

A “key-in-the-doorknob” type of lock is an open invitation to an intruder. It can be easily opened with a credit card. Some “key-in-the-doorknob” locks have the added security of a deadlatch or triggerbolt. Although this device does prevent entry with a credit card, it is a very poor security device, because the plunger is very short and weak.

Examine your locks to determine if they are secure. If they are not secure, have new deadbolt locks installed for maximum protection.

John W. Rankin

Martial Arts is for You!

// January 13th, 2010 // 2 Comments » // General Info, Master Rankin

Why are the martial arts one of the fastest growing activities in America? What have older folks as well as kids and people of all ages and both genders discovered?  They’ve found a new way of life. A way to become healthier, happier, more self-confident, and much more.  This pamphlet explains what martial arts can do for you, regardless of whether you’re 7 or 70.

We often hear that martial arts is a dangerous sport, practiced by young males, for the purpose of intimidating and inflicting injury on each other and the rest of society.  This totally erroneous idea is often emphasized on TV, either in newscasts or in third-rate martial arts shows.  Naturally, such a definition of an activity scares a lot of people away.  It’s really an activity which can be practiced by the very young and very old alike, by women as well as men.  Here are a few of the benefits that students in our school acquire.

1 – Weight loss

Many people lead relatively sedentary lives.  As a result, they tend to accumulate a lot of unwelcome pounds as they grow older.  Also, they do not need as many calories as formerly.  Martial arts training is often a low-impact, highly varied aerobic exercise, ideally suited to give most muscles a workout.  Students who are serious and come to class at least three times a week are often delighted to find that flab has changed to muscle after a few months.

2 – Muscle tone and strength

As most of the muscles of the body are used in our workouts, they become firm and well defined, with a noticeable increase in strength.

3 – Flexibility

Many people, as they go through their 40′s and 50′s, discover to their dismay that the flexibility they once had is gone.  They often look upon this as an unalterable sign of aging.  However, that is not at all true.  One clear benefit of martial arts training is a phenomenal increase in flexibility.  Sincere students in our school regardless of age who work out at least three times/week report a completely unexpected improvement in flexibility.  This is very important as one gets older, as it helps prevent injuries from unexpected movements (i.e. falls).

4 – Self confidence

In our society we often feel threatened or insecure because of forces or happenings that we feel are beyond our control.  One of the most marked changes that comes over a student of the martial arts (and one, that is most frequently commented on) is a remarkable increase in self confidence.  This has nothing to do with being able to physically establish supremacy over others.  It is an inner acceptance of our selves as worthwhile components in society. Yes, we do make a difference.  Yes, we can make independent, thoughtful comments on issues pertaining to us.  No, we do not need to go along with ideas that do not suit us.  Or people who offend our dignity.  Why we feel this increase in self confidence and self reliance we don’t know.  However,  there are many things in this universe that we do not understand, yet they work just the same.

5 – Overcoming fear and self-doubt

Many people are unaccustomed to the limelight.  They would rather die (well, almost) than stand before a group and be noticed.  They think they don’t know how to speak, or perform, or discuss something or …..etc. etc. etc. This is tied in with the previous section on self confidence.  The dojang (workout area) is the perfect place to overcome the fear and self doubt that plague adults.  We are required to perform singly before the instructors and other students from time to time.  We are also required to practice self-defense moves with the other students.  Often we feel intimidated and create enormous obstacles in our own minds. Fear creeps in and takes over.  Fear can only be vanquished by experience.  The experience of performing, or of practicing the self-defense moves with sometimes bigger and more experienced opponents. In the setting of the dojang and amongst our friends, we learn to handle fear and make it a useful ally.  One that makes us strong and able.

6 – Great Stress Reliever (anxiety, hostility)

One of our students, who handles great stress in his professional life, recently commented on how the martial arts is a great stress reliever.  This is really true.  Many of us have discovered the same thing.  In the dojang we must focus totally. There is no room for absentmindedness, for shallowness or lack of concentration, which would permit us to dwell on work-related problems.  We can’t afford to focus on our anxieties and hostilities at the same time that we must memorize new moves or ideas.  It simply is not possible to concentrate on two things at once.   Even after a typically stressful day, after a good workout, with congenial people, you feel renewed, you feel tranquil.

7 – Acquiring focus, self control, concentration and calmness

With enough dedicated practice the focus and self control mentioned above will follow you throughout your ordinary daily activities.  Even during emergencies or potentially threatening situations, you will feel that you are in control.  You will be much less likely to panic or make unwise decisions on the spur of the moment.

8 – Ability to defend yourself

In addition to the above benefits, you will also learn how to  avoid physical conflict.  And, if you can’t avoid it, how to fight successfully.  By constant practice of concentration and calmness in the dojang, we also acquire a much  heightened awareness of our surroundings, which is one of the most important aspects in self defense.  Be aware of the other persons intent and thoughts, before he is even aware of them himself! This final aspect is not just for the 18 – 20 year olds.  In our school we have very excellent students of all ages who would be more than a match for an adversary.

9 – Camaraderie

We have a great group of students of all ages.  They come from every walk of life you can imagine (and some that you can’t). One of the very rewarding features of martial arts is the great time we have during the workouts and during the occasional school social events.

TO GET STARTED

Come and visit us and take part in a free class.  No strings attached!

Wear a sweat suit or loose-fitting clothing.

You can find our locations and class times here.

Master John W. Rankin

The Seventeen Samurai

// December 17th, 2009 // No Comments » // Master Rankin

Seventeen Samurai came together last Friday evening for what became an event to remember. We had young samurai, old samurai, male samurai and female samurai.

They all came together with the same purpose in mind. We came to witness advancement, martial arts at its best, and experience the concept of family.

They came from all over the city and the mountains, each with his or her personal purpose in mind. We all knew it would be an evening to remember. Four of the seventeen were new to this gathering, and didn’t know what to expect. One was seeking to increase his rank among us, pride in perfection. The others knew exactly what was in store.

We began at the appointed time, and time stood still, the room started to heat up and we all smiled. Different techniques were demonstrated; questions were posed, and answered, weapons were drawn, and like a samurai should, swift and controlled technique was at hand. Time passed and we witnessed things I dare not tell.

In time the pads were pulled out and put on, then it happened. A glorious smack of will, and sweat and the family fought with great pleasure etched on there glistening faces. The room heated up even more. Great pride in the family welled up in our chest and we all smiled.

Then a salute, like all the times before and we vowed to meet the following day so that the five could show the public what we are, what we stand for, what Martial Arts is.

The Samurai sat in silence in awe of the technique, humbled by their common goal, teachers, mentors, honored members of our family.

This is Martial Arts, technique, sweat, tears, success, failure, opinions, family, a fraternity we all can depend on for the rest of our lives. We have the good fortune to know the best and be the best. We are Tae Kwon Do, We are the Mountain Academy of Martial Arts, We are Samurai!

Master John W. Rankin

Enter The Dragon

// December 16th, 2009 // No Comments » // Master Rankin

I have always been interested in dragons. They seem to go hand in hand with Martial Arts. I have dragons in my home, in my office and I sell dragons at the Dragonboat Festival every summer. I have even recently become even closer to my own personal dragon. The following is what I have learned about dragons.

The Eastern dragons of the orient are seen as benevolent creatures who are the protectors of life, fertility, and good fortune. The Western dragons are the evil ones and will not be considered in the following.

In general, for men, dragons represent courage, strength, raw power and force, wisdom and reason, and are protectors of sacred items.

Many men tend to associate with the dragon. Some men see themselves as guardians over loved ones, so since the dragon tends to symbolize protection, it fits the mold of guardian.

In general, for women, dragons represent, creator, protector of life, and strength.

Because women are those who give birth, they can be seen as a creator of life. Women can associate with the dragon in terms of protection and children. In most cases, mothers will protect their children till the end. Women may see the strength of the dragon and see it embodied in themselves.

Types of Oriental dragons include:

  • The Horned dragon which is seen as the mightiest dragon
  • The Celestial dragon that supports the heavens and protects the gods
  • The Earth dragon that rules the earth
  • The Spiritual dragon that controls the wind and rain
  • The Treasure dragon that keeps precious metals and gems
  • The Winged dragon being the only one depicted with wings
  • The Coiling dragon that lives in the oceans
  • The Yellow dragon, the hornless dragon which is known for knowledge

The Japanese dragon is called Oni and stands as a symbol of luck. The Japanese dragon has its roots in Chinese mythology and is said to live in the skies and have the ability to bring out the rain which was of major importance for the rice cultivation.

The dragon reached Japan as a water symbol due to the close cultural connection between China and Japan where it is highly honored and admired. It is important to keep him happy because after all, the dragon could easily cause a seaquake if angered.

In summery, the next time you see a dragon, be nice to it, and never anger a dragon!

Master John W. Rankin

John W. Rankin

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